Compassionate Therapy

The Hope and Empowerment's approach centers on supporting individuals in navigating challenging experiences and promoting personal growth through empathetic therapy. We offer EMDR, Accelerated Resolution Therapy (ART), Internal Family Systems and focus on using the best tools to address trauma and support healing.

Client Portal

Offers Telehealth

Appointments

Accepting New

Clients

About

We listen, act, and transform

Hope and Empowerment's, PLLC counseling philosophy focuses on helping individuals to follow adversity and trauma with personal growth through compassionate therapy. Every person is worth the journey to health, wellness, and peace. We firmly believe in helping each person navigate through issues and circumstances on their way to better mental health. We are strength and solutions-based therapists who will cheer and guide each individual toward effectively obtaining self-empowerment and increased quality of life. We look forward to joining you on your unique journey! We are excited to work with individuals who seek to increase emotional regulation, heal from adversity, and desire to improve their relationships with self and others. We seek to facilitate individual empowerment to overcome unhelpful thoughts, processes, and behaviors, thus providing avenues for creating your best life.

Jennifer Oxford

Executive Director, CMHC, LPC-S

Services

Approaches

Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Family/Marital Therapy
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Trauma Focused
Psychotherapy
Person-Centered
Motivational Interviewing
Internal Family Systems (IFS)
Accelerated Resolution Therapy (ART)

Fees

Therapy Session: $150

Testimonials

“I'm so thankful that I started working with Hope and Empowerment. It has helped me immensely with so many different things, especially in rebuilding trust in myself and treating myself with love and compassion.”
Attachment Trauma Client

“ART is an amazing tool to help heal trauma. After just one session of ART I have noticed a lightness and peace around specific triggers that was not there prior to my session.”
Accelerated Resolution Therapy (ART) Client

“When you're ready to do the work, Hope and Empowerment is an excellent choice. They help you process trauma and get you unstuck.”
EMDR Client

Client Portal